Online Yoga
with Natalia Fata
Practice mindfulness and yoga.
Embrace your freedom, vitality, happiness and hidden powers!
Hello! I am Natalia Fata!

My main goal either through teaching yoga and mindfulness, or coaching is to help as many people as possible to experience the joy of wholeness by bringing them into balance - physically, mentally, spiritually and emotionally.

Every day I do my best to inspire people to find enjoyment, love, happiness, vitality, inspiration, harmony and meaning in their lives.
Get charged with Natalia Fata's online yoga!
THESE ARE WAITING FOR YOU:
Online yoga classes (in Hatha, Vinyasa Flow and Yin Yoga styles) with Natalia and many other students from all over the world.
Convenient time
Lightness, joy, positivity and vitality every day
Falling in love with yourself, your body and soul
Calm mind and inner peace
Achievement "I did it"
Yoga with Natalia is not about fitness, hard training and pushing, it is about you, your self-acceptance, union of body, mind and spirit, your beauty, self-worth, vitality and vibrancy and how to live and enjoy every moment of your life mindfully!
It sets up the mood for the whole day! Light, smooth, but giving a sea of energy and a desire to live and enjoy life to the fullest!
How does it work?
Everyday on the private account @nf_yoga_24x7
in Instagram, Natalia Fata is conducting
Live Yoga sessions which are available for 24 hours.
Convenience
  • Each lesson will last for 60 minutes.
  • Experience depth of yoga in 3 different styles - Hatha, Vinyasa and Yin Yoga.
  • You are at home in comfortable clothes.
  • Turn on your phone and practice either online or by the record at your convenience!

Easy Access
The record of each yoga class will be available for 24 hours in the profile. You can practice it anywhere.
More then just a yoga
Every week there will be an informative lecture or webinar held either by Natalia Fata or a guest speaker.
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THE MEMBERSHIP
After the payment You can directly sign-up here
@nf_yoga_24x7

Benefits of Yoga
Below are just a few benefits you can get from practicing yoga regularly.
Yoga offers a myriad of benefits physically, mentally, emotionally and spiritually to help us live and enjoy our lives to the fullest.
Are you enjoying your life?
Health maintenance + illness prevention
  • decreases blood pressure
  • lowers the pulse rate
  • massages all the internal glands and organs of the body in a thorough manner which prevents disease
  • increases range of motion in joints, keeps them strong and healthy
  • improves breathing
  • makes your heart stronger

Complete detoxification
  • improves circulation of body fluids by gently stretching muscles and joints and massaging the various organs
  • transports nutrients and oxygen throughout the body
  • flushes out toxins from body systems
  • activates lymphatic system
Weight reduction + muscle toning
  • strengthens and tones the core
  • increases muscle definition throughout the body
  • stimulates flaccid, weak or lazy muscles to shed excess flab
  • increases metabolism so fat is converted to muscle and energy
  • increases body awareness and conscious eating
  • increases flexibility
  • strengthens and stretches myofascial tissues

Mental + emotional benefits
  • reduces level of stress hormone, cortisol
  • balances all hormones
  • strengthens nervous system, reducing long-term stress levels
  • increases neurotransmitter dopamine, which lifts the mood to create a feeling of happiness and harmony
  • gives the opportunity for introspection and inner-awareness

Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there's a "right" or "wrong" way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Contacts
Whatsapp: +971 55 860 0677
E-mail: admin@nataliafata.com
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