My yoga journey began in 2000 through a book that gave me all the answers and inspired me to practice yoga regularly. Then in 2008 I had a very painful condition with my spine ( I could not sit or lay down for two months without painkillers). Doctors could not find what it was. I took the situation in my hand and gently by listening to the needs of my body within two weeks fixed myself and that pain never came back. That experience taught me that we are the masters of our lives, health and reality, and that we can heal ourselves when we tune in and become whole.
I have been traveling the world to train, study and practice with some of world's most renowned yoga experts, and leading nutrition and holistic teaching specialists. Inspired by the healing powers of Yoga, I have acquired throughout years of practice the gift of understanding the human body and soul, and its needs. My teaching derives from a wealth of studies, personal experiences, and working with a diversity of students and clients over the last decade. I aim to live a yogic lifestyle and lead my trainings in a way that reflects this choice.
I run my private practice as a yoga instructor, energy therapist, regressionist and transformational catalyst. I help my students and clients connect their mind, body and spirit. I have a gift of awakening people's hearts, connecting them to the higher energy sources and expanding their consciousness. I always encourage self-empowerment and provide ways to fulfil the unimaginable potential of each individuals unique path in life, by releasing dependence on past conditioning, fears, limiting beliefs and protocol. My gift, careful planning and energy reading permit me to help all levels of students and clients overcome a wide range of physical, emotional and mental obstacles.
My trainings are always delivered in a thought provoking ways letting the students reach beyond the limits of the mind, challenging them physically and emotionally for all levels, include minimal demonstrations and maximum hands on assists. I always create a safe space in which everyone can access their personal truth, connect to their soul, identify their authentic self and discover deeper degrees of self-awareness and joy. I help my students and clients connect their mind, body and spirit, while discovering the inner truth of one's self.
I follow my passion in teaching yoga worldwide and I enjoy guiding and coaching people towards their magnificence through a yogic journey of self-discovery.
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Much love and Namaste,
Your personal Yoga Trainer and Mentor,Natalia Fata