How to get Flexible Hamstrings?
08:00 –10:00
14 Oct / Wednesday
9$
ABOUT WEBINAR
You will understand why your hamstrings are tight, how to work with them correctly and effectively. You will learn how to improve flexibility hamstrings and get necessary tools, essential hamstring stretches without worrying about injuring yourself or overdoing it.

Tight hamstrings are a very common problem that can be caused by anything from sitting at a desk all day without any counteracting movements, to a natural disposition toward tightness, to an old injury, to tightness in other areas of the body (usually the hips).

Whatever the cause, the good news is that you can improve your hamstring flexibility, even if nothing has worked before.

Whom this webinar is for?
Anyone with stiff and tight hamstrings
and hipe


Who have tried many techniques but still cant figure out why?
Professional fitness trainers and yoga instructors
FREE
for all Yoga Therapy Club Members
Natalia Fata
ERYT 500 Yoga Teacher
Natalia is not a doctor, but the competent use of yoga practice sometimes restores and heals the body better than endless medications and injections. And most importantly, thanks to yoga therapy, vitality rises, a person becomes more energetic and cheerful!

In teaching yoga, Natalia has a comprehensive, holistic approach, applies psycho-technology of yoga and modern yoga therapy techniques combined of physical activity, breathing, meditation, integral neuroprogramming and classical techniques for working out with physical body, spirit and the subconscious mind.

At the moment, Natalia entered the course of the famous Russian yoga therapist and doctor - Sergey Agapkin, where she will continue to improve her skills.
What we will cover at the webinar
What Causes Tight Hamstrings and How to Fix Them?
Let's talk what causes tightness, types of limitations, where to start in order stretch hamstrings, what places in the body that are causing the tightness in hamstrings and back, what is the process of developing safe flexibility in hamstrings.
How correctly work and stretch hamstrings?
You will learn how to awaken all areas in the body participating in hamstrings flexibility and will get techniques and exercises to do it safely and painless.
Tips to Release Tight Hamstrings
At the webinar, you will receive the basic and most important anatomical and biomechanics knowledge, safety tips on using stretching and active exercises. During the webinar, there will be small practical exercises.
Essential Hamstring Stretches to Improve Mobility
Get a basic knowledge of the application strengthening and stretching movements, deep fascia release techniques, and safety tips. Learn to see when they need to be applied and where they are not.
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How to get flexible hamstrings? (Webinar)
approx. - 9 USD
750
RUB
You will understand why your hamstrings are tight, how to work with them correctly and effectively. You will learn how to improve flexibility hamstrings and get necessary tools, essential hamstring stretches without worrying about injuring yourself or overdoing it.
14 March, 2020 / 08:00 –10:00

Leave us your contacts and we will be sending you reminders on upcoming FREE events and webinars 12 hours before the start!
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CONTACT US, IF YOU HAVE ANY FURTHER QUESTIONS OR NEED MORE INFORMATION
Email: admin@nataliafata.com
Whatsapp: +971558600677
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